However, you can also use beef tallow in baking or to coat your raw vegetables before roasting in the oven for an added touch of rich flavor. Health Benefits of Beef tallow. This study showed that mice fed CLA (Conjugated Linoleic Acid) with beef tallow, had fewer metastatic breast tumors than another group that was fed vegetable fat blend. Beef tallow has been one of the most ancient sources of calories, vitamins, and nutrition in many traditions. These two staples get purchased, and used often at my house. Before entering into the world of real food you most likely never heard the words beef tallow before. Tallow’s best-known role is as a high-quality cooking fat. We'd like to be your ranchers. (However, lard is probably the better food source of vitamin D.), … saturated fat which, in spite of what we’ve been told, plays many important roles in the body chemistry. Beef tallow remains stable, with a high smoke point and this will avoid oxidizing the fat and generating free radicals. If you use pork fat, you end up with lard. Beef tallow is a versatile animal fat with many uses. They contain a high amount of saturated fats, with beef tallow being a little more saturated than mutton. butcher. Tallow is creamy white and solid at room temperature. More than half of the cell membrane is composed of saturated fat. The authors concluded that the fatty acids in beef tallow actually enhanced the (known) anti tumor actions of CLA. Although all these fats have their own set of benefits, the spotlight here is on beef tallow. Usually, tallow balm is made using mostly tallow with a little bit of liquid oil (like olive oil) to keep it soft and easily spreadable. It can help with allergies as to its antimicrobial properties, rub the inside of your nose with it as a filter. With the frying pan over medium heat, the tallow started melting down within a minute or two. Save my name, email, and website in this browser for the next time I comment. The switch was made in the 1970’s when the vegetable oil industry gained power and propagandized the (supposed) benefits of polyunsaturated fats (vegetable oils). CLA is a kind of naturally-occurring trans fat, and research suggests it may have some beneficial impacts on human health. © Copyright 2020 Real Food Forager, LLC. From books published in the 1800’s, recipes abound for lard, tallow and lanolin-based salves. These data provide evidence that dietary BT, itself with negligible levels of CLA, may increase the efficacy of dietary CLA in reducing mammary tumorigenesis. All rights reserved. Check out these ideas and start experimenting with your very own rendered beef fat. So I thought we'd talk a little about beef tallow, what it is and how to use it. Tallow is what you get when you render (slowly melt down) beef fat. But beef tallow’s uses are not limited to just cooking. So, in looking for a way to reduce the grocery bill, the thought of rendering my own cook… 13 grams of fat (including 6.5 grams saturated fat and 5.5 grams of monounsaturated fat) 0 grams of carbs, protein, sugar or fiber. Enjoy the many health benefits of cancer-fighting CLA, Vitamin K2, and heart-healthy omega 3’s while cooking with grass-fed beef tallow. Since I don't have a source of pastured pig fat, I use grass-fed beef fat. you some tallow. Grain Free Paleo Breads Tallow is abundant and very shelf stable. You can still do that today! It becomes solid at 20 degree Celsius of room temperature. Beef tallow is the rendered fat from a cow that's used for cooking typically, but it also plays a role in making soap and candles.
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